Magnesium: Many Forms for Many Cases

There are many different forms of minerals out there! But we need to choose the appropriate form depending on the situation! When it comes to Magnesium, there’s plenty of forms, but let’s dive in.

Magnesium Oxide is usually found in many multi-vitamins. This form is great for digestive issues due to it’s laxative properties.

Magnesium Citrate has potential laxative action, however, it’s much more bioavailable. It’s great for bone and muscle health!

Magnesium Glycinate has very high bioavailability. It’s chelated to a molecule of glycine which helps pull it into the bloodstream, making it great for muscle support (both skeletal and smooth muscle).

Take a look at your forms of magnesium and make sure you’re taking the correct form for your needs!