5-HTP: The Natural Pathway to Restful Sleep

One of the key ingredients in At Ease PM is 5-HTP — a powerful compound that supports healthy sleep in two essential ways.

First, 5-HTP serves as a direct precursor to serotonin, a neurotransmitter that plays a critical role in mood and sleep regulation. Second, serotonin is a building block for melatonin, the hormone your body naturally produces in response to darkness to help you fall asleep.

Healthy melatonin levels depend on healthy serotonin levels. Together, they help keep your body’s internal clock — your circadian rhythm — balanced and in sync.

Rather than bypassing your body’s natural process with melatonin supplements alone, At Ease PM supports the full sleep cycle by nurturing the pathway from 5-HTP to serotonin to melatonin. The result? Deeper, more restorative sleep that works with your body, not around it.