Essential Oils: Part 1

Essential oils are highly concentrated plant fractions, naturally produced by about 17,500 plant species. In nature, they serve essential roles—helping plants defend against insects, microbes, and even other herbivores while also acting as signaling compounds.

These potent compounds are found in various plant parts, including flowers, leaves, roots, seeds, and even tree wood. Their benefits extend beyond plants; essential oils can help uplift mood, promote energy, and support respiratory wellness.

By understanding how plants use essential oils for survival, we can better appreciate their potential in supporting our own health and well-being.