Rhodiola Root: An Adaptogen for Stress Resilience

Rhodiola root is an adaptogen celebrated for its remarkable benefits in enhancing stress resilience and overall well-being. There are two primary species: Rhodiola rosea and Rhodiola crenulata.

While these two species have slightly different phytochemical profiles, both have been used extensively in traditional Asian and Eastern European medicine for thousands of years. They share a range of benefits, including combatting fatigue, supporting immune system function, and offering potent antioxidant properties.

You can find both species of rhodiola in our True Energy formula, designed to help the mind and body to enhance their resilience to stress.